• Post Type: Backblast
  • When: 03/07/2024
  • AO: Folsom
  • QIC: Westside
  • FNG's:
  • PAX: Stogie, Volt, Purple Haze, Gearwrench, Balljoint, Ponyboy, Sizzler, Shoelaces, Clutch

Proper warm up

The hill: triple nickel blockees/jumpsquats

trail around backside of pond: timer was set to go off once every 5 minutes to prompt a little tweny teen twen  curls,tricep extension,OH Press

back shelter: 5 pull-ups 10 step ups with block we got in two sets before timer went off then moseyed to block pile. Timer went off once more for another set of twen then moseyed to COT. Still had time for 10 burpees 10 leg raises. We did announcements took prayer requests did the pledge I prayed us out. I feel like every time I do work on that hill I get stronger so for that I love it Blockees are an awesome exercise to in my opinion so I had fun hopefully all the guys did too this wasn’t a grinder like some of my other Q’s but every one can’t be hardcore it was a pleasure like always.