• Post Type: Backblast
  • When: 03/05/2024
  • AO: The Storm
  • QIC: Broke
  • FNG's:
  • PAX: Breaker Breaker, Alma Mater, Seasick, BOS, Sister Act, Ball Joint, Slaw, Fannie Mae, Tooth Fairy, Orangeman, Buckshot, Cheesesteak, Termite, Pinto, Virus, Mayor, Anchorman, Goose, Radar, Nutria, Blackout, Queso, Feta, Sargento, Dr. Seuss

Not sure what kind of AO Breaker Breaker is trying to establish, but the diapers and jock straps laying around in the parking lots are definitely cause for concern. Big crowd at The Storm this morning, Sister Act decided to post instead of doing Hot Yoga with the Silver Sneakers ladies group in Stanley and Ball Joint thought the coffeeteria meant Mich Ultra in the parking lot so he showed up as well. Here’s what we did….

 

Warmup

Mosey to rear bus lot by the loading docks and partner up.

I’ve learned that the PAX in F3 have trouble counting, but most know their ABC’s so we kept it simple.

One PAX does the exercise while the other runs, jumps on the loading dock, does a burpee and returns via the ramp. 2 rounds of following exercises.

A – American Hammers

B – Big Boys

C – Crunchy frogs

D – Dying Cockroaches

 

Another mosey to the main parking lot and line up on the wall for 5 of a kind.

5 Hip Slappers

5 Merkins at each island

5 IW Squats at opposite end

Return to start with 5 Merkins at each island

R&R x5

 

Next up was suicides.

1st Island = 10 American Hammers

2nd Island = 10 Big Boys

3rd Island = 10 Crunchy frogs

Opposite end = 10 Dying cockroaches

3 Burpees each time you return to start.

 

Back to the start for 10 Burpees and 20 LBC’s.

 

Announcements

SFN at Community Foundation Run 4/13 with convergence on the ballfield at 0700. All other AO’s will be closed. HC to Purple Haze to push.

4/20 Extinction Run

3/20 lunch at Bad Daddy’s

3/12 Rice and Beans – HC to Anchorman

5/13 Young Life Golf Tournament

 

Pray for the Hall Family, Huck, Turtleman, Anchorman, Breaker’s step dad and aunt, elections

 

YHC took us out.

I’m Broke