• Post Type: Backblast
  • When: 01/09/2024
  • AO: Folsom
  • QIC: Ozark
  • FNG's:
  • PAX: Pony Boy, Bedpan

We had 2 pax arrive for a rainy workout in the shelter.

 

Weinke:

Set 1: Repeat 6x

10 merkins

10 burpees

Set 2: Repeat 6x

10 lunges

10 squats

set 3:  Repeat 6x

20 step ups

20 dips

set 4: Repeat 4x

46 LBCs

46 American Hammers

1 min plank