• Post Type: Backblast
  • When: 01/31/2024
  • AO: The Labyrinth
  • QIC: EZ Rider
  • FNG's:
  • PAX: Winehouse, Captain Stubing, JJ

Warmup: SSH, Merkins, & Flutters

Pledge

Did most of the 1st workout(that i could remember) I attended back in March 2016 which consisted of running, SSH, Merkins, LBC’s, and Flutters – we did do 5 burpees for the train.

Announcements

Prayer request: spoken and unspoken

Prayer to take us out

Thanks for the opportunity to lead

EZ out!!