• Post Type: Backblast
  • When: 01/23/2024
  • AO: Folsom
  • QIC: Wirenut
  • FNG's:
  • PAX: Stogie, Gearwrench, Westside, Balljoint, Clutch, Mayor, Camelia, Sister Act, Sizzler, Purple Haze, Pony Boy

11 HIM strong for a Simple Morning Grinder of a workout at Folsom this AM. 1 showed up for just the warmup. I was on my  typical Wirenut Time as usual. Luckily Pony Boy is use to it and got to the warmup for me. The guys saw me coming in hot behind our friendly neighborhood Pokémon Go Guy and with no time to spare and no good parking spot due to more construction vehicles at the park again I ran the ol’ F1fiddy ashore at the tennis court fence. Once out of the truck I picked up the remainder of the warmup and then we moseyed over across park for the workout.

The Thang

  • 5 Burpee Buy In
  • Merkins
  • Squats
  • LBCs
  • 5 Burpee Cash Out
  • Run 1 Lap

Round 1 was 50 reps each and we dropped 10 reps each round until we were down to 10on the final round. Burpees and running stayed the same each round. If you finished early enough you picked someone up for their final rounds. Once finished we had a few minutes left so we headed over to the soccer fields for couple of rounds of partner work followed by ten more  Burpees. We then moseyed back to The Flag stopping another time for 5 more Burpees and that was TIME.

Pledge, Announcements, Praise & Prayers

Thanks For The Save Pony Boy.