• Post Type: Backblast
  • When: 01/22/2024
  • AO: The Sandlot
  • QIC: Linus
  • FNG's:
  • PAX: JJ, Stroganoff, EZ Rider, Winehouse, Maybelline

Disclaimer:
Pledge:
Cold, off to Martha’s.

In between about 2.5 miles we:
Curled/O/H Press/Squat/Blockie/maybe something else with cinder blocks.  Multiple, multiple rounds.

Modified Partner Triple Nickel:
Dips on side 1, 5 booyah merkins in the middle, block curls on side 2.  5/5/5

4 corners:
10/20/30/40
Merkins/Heel Raises/Squats/Flutters
(above modified for time)

Super duper shortest stent of Mary in F3 history.

Blocks back to Pelicans.

Time:

Announcements:
Convergence 2/10 Folsom Winternationals

Prayers:
Mason and Cherry families

Honored
Linus