• Post Type: Backblast
  • When: 01/16/2024
  • AO: The Storm
  • QIC: Breaker Breaker
  • FNG's: Kringle
  • PAX: Flintstone, Stinky Bird, Cheesesteak, Mayor, Boudin, Ocho, Buckshot, Virus, Roscoe, Mamas Boy, Anchorman, WattsUp, Goose, Rebar, Radar, Serena, BOS, Orangeman, Alma Mater, Dr Seuss, Tiger, Olsen

Today is my 56th birthday and what a great to celebrate by Qing a workout. Big turn out of PAX, with 3 Ruckers and 1 runner.

The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”

Disclaimer

Warm-up

19x – Don Q

68 – SSH

56 – Mountain Climbers

The Thang

7 burpees at each island (8)

Mosey to lower parking lot

5 exercises (10 reps) with 6 laps around parking lot

HR Merkins

Squats

Monkey Humpers

Flutters

Big boys

Line up along fence for a couple rounds

Wall sits

Shoulder taps

Mosey back to Shovel Flag for COT

The Pledge

Announcements

Praises and Prayer Requests

YHC closed us in prayer.

Thank you men for your support and allowing me to lead you this morning.

Breaker Breaker