• Post Type: Backblast
  • When: 01/20/2024
  • AO: PainLab
  • QIC: Linus
  • FNG's:
  • PAX: Stagecoach, Hermie, Tube, Timeframe, Hunchback, Voodoo

Partner work:
Partner 1 (or even 2) Lunges to middle of lot then mosey to end for 5 of:
Merkin/CDD/Derkin/Dips/Squats/maybe something else

While partner 2(or even 1) using coupon:
Curl/O/H Press/O/H Triceps/Weighted Squat/Chin Press

Modified Partner Triple Nickel:
Curls and Dips either side of parking lot, meet in middle for 5 Booyah Merkins.  5/5/5

4 Corners with:  10/20/30/40 – Up and back
Merkins/Heel Raise/Squats/Flutters

Only slightest bit of Mary

Time
Honored…….Linus