• Post Type: Backblast
  • When: 01/18/2024
  • AO: Folsom
  • QIC: Clutch
  • FNG's:
  • PAX: Sarlacc, Pony Boy, Wirenut

Showed up this morning to find the playground equipment uprooted and piled up on the ground, and we were going to do a mainly pull up workout! Oh well, I had to rewrite the Wienke on the fly…

We warmed up wit a mix of SSH, Imperials, Windmills, Gravel Pickers, and Hilbillys, between each exercise we hit 2 burpees.

We went over to one of the many picnic shelters and did a 4 x4, 4 rounds of 4 exercises with a lap around the parking lot between rounds. We did step ups 10 each leg, dips 10 reps, bulgarian split squats 10 each leg, and incline merkins 10 reps.

Then we ran back up the hill and did a set of 11’s with big boys and burpees

That left enough time for a few rounds of Mary: Dying cockroaches, American hammers, LBC’s, Reclining Flutters, Plank hold, Mountain Climbers, Hand release Merkins , and 22 Merkins for the Vets!

Announcements, Prayers, Praises

Good Work Men