Missed you Slaw

Approximately 2 hours prior to the workout I received a text from the Site Q Slaw stating he had to work and would not be able to attend – So I thought we could channel our inner Slaw and I added some burpees to the recipe.  Here is how it turned out.  With winds whipping up and mercury rapidly dropping there was a lot of pre-game mumberchatter about the weather and how some pax would rather we move the workout into the turdshack!  obviously said pax have not been in there in a while for no one with a functioning proboscis could stand that environment very long.  With the clock at 5:30 YHC took off running – it seemed the best way to counter jack Frost.  After a quick lap around the parking lot we circled up for the formal warm-up – usual stuff SSH, IW, gravel pickers MNC – but with escalation burpees between sets.

The Thang:

Grab two blocks and divide into two teams at 6 successive light poles each team completes 250 reps (in aggregate) and rifle carries to next light pole.  Exercises were BLIMPS – Burpees, Lunges, Imperial Walkers, Merkins Planck Jacks and Squats.  With 5 on each team that meant on average 50 reps per man.

Next mosey to parking lot to do modified 11’s – HR Merkins and Mike Tysons with escalating burpees in the middle.  That brought us to time.

Announcements:

Lunch at Whiskey Mill 1/17

Sign up for Pushing Rocks

Prayer requests:

happy Trees cousin going through Chemo

Flintstone’s sister in law – surgery for detached retina

Virus’s father in law

Montross – friend with pneumonia

Oompa Loompa

Huck

Turtleman

Jackson Hall

Balljoint