• Post Type: Backblast
  • When: 01/16/2024
  • AO: Folsom
  • QIC: Westside
  • FNG's:
  • PAX: Gearwrench, Wirenut, Clutch, Stogie, Sarlacc, Hunchback, Bedpan, Ponyboy

We did a proper warm up of course followed by 10 burpees

then did 11’s burpee pull ups and box jumps these got me winded

then we did the navy seal fit test- the swimming minimum 50 merkins in 2 minutes 50 Bigboys in 2 minutes 10 pull ups in 2 minutes

then we did 35 burpees to meet the 100 quota for the MABA challenge

good times were had by all

allways a pleasure to lead

great group of guys this morning