• Post Type: Backblast
  • When: 01/15/2024
  • AO: Mt. Hollywood
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: CPAP, Freon, Choo Choo, Pillager, Mayor, Blueprint, Black Flag, Love Shack

Disclaimer

Warm-up

mosey lap around the school parking lot

Core work

  • heels 2 heaven
  • Crunchy frogs
  • reverse LBCs
  • american hammers
  • elbow planks – 60 sec hold
  • side elbow planks – 30 sec hold per side

mosey lap around school parking lot

The Thang

For time

20-18-16-14-12-10-8-6-4-2

Lunges

Burpees

Sit-ups

Merkins

 

The Pledge

Announcements

Prayer Request

 

YHC closed in prayer