• Post Type: Backblast
  • When: 01/08/2024
  • AO: Life Line
  • QIC: Hot Corner
  • FNG's:
  • PAX: Cheesesteak, Timeframe, Tesla, Skyjack, Orangeman, Watts Up, Anchorman, Tardi Gras, Cherie Berry, Nutria, Piccolo, Ocho

13 PAX showed up for the BD at Life Church!

COP – IC

SSH, LSSQ, Mountain Climbers, Zombie Walkers, Imperial Walkers, , Willie Mays De Hays,

The Thang:

3 Rounds of 3

Station 1 – Atlas stones over shoulder toss

Station 2 – Sandbags up the hill or bear crawl

Station 3 – Tire flips

Station 3 was the timer flipping tires across parking spaces and back.  Upon completion rotate to next station.  Completed 3 rounds.

Grab blocks and line up for 1 mile Quick Six. Pax line up single file and rotate Rifle Carry, Left Shoulder, and Right Shoulder for 1 mile around campus with the 6 running to the front

Circled up for Bring Sally Up on the blocks to include Irkins and Squats.

Placed blocks back and all you got to the Flag for 1 minute of Mary

COT

Announcements, Prayers, Praises, and Pledge.

Pleasure to lead Gentlemen!