T Levels

5 started and 6 finished the day at Midoriyama yesterday.  Welcome back Slaw from his visit to the valley. He said he saw SA and it didn’t look good. We got lucky and the storm had just finished up when we got started.  This is how it went.

Warmup:

SSH, Don Q’s, Goofballs

The Thang:

Mosey across the street. 3 man teams(well 1 anyway). 1 man on one end and 2 on the other. 1 man runs to the other end and tags the other man in. Keep doing that back and forth until everyone gets back to where they started. While not running and on the ends you did an exercise. We did this several rounds with several exercises.

Next we headed over to the lake. The water level was up. Crabwalk up the first ramp then run the next. Rinse and repeat to the top. Do the same back down with bearcrawls.

From the bottom of the lake road to the gazebo we did some triple triple. Then we did the same from the gazebo to the bench. I forgot what here name is. Then we did it again from the bench to the gate.

On our way back on the road we stopped at each light pole to do 5 exercises.

Once back we closed with some Mary. Maybe that’s what her name was?

COT:

Announcements-2nd F lunch next week, need some P200 runners, I have hairy legs, sign up for the push the rock challenge

Prayer Request-Gumby’s mother n law’s basement flooded, people sick with the flu and other issues

Namerama