• Post Type: Backblast
  • When: 10/28/2023
  • AO: Old School
  • QIC: Bed Pan
  • FNG's:
  • PAX: Wire Nut, Oompa Loompa, Pockets, Stogie,

Great Saturday morning, with a strong group.

Warm Up,

Then 10-1 merkins and step ups.

I let the pax know that at each stop sign we would be doing..

Squats, shoulder Taps, Oblique crunches, air Press. 10 each.

Included were some 11’s and triple nickel.

It was good.