• Post Type: Backblast
  • When: 10/24/2023
  • AO: The Storm
  • QIC: Radar
  • FNG's: Sunshine
  • PAX: Breaker Breaker, Mama's Boy, Boudin, Roscoe, Mayor, Ocho, Cherie Berry, Maybelline, Bootlegger, Piccolo, Goose, Flinestone, Termite, Dr Seuss, Whoopie, Virus, Tiger,

Big crowd this morning with 14 boot campers and five runners. We also had an FNG at The Storm.   After a brief disclaimer we said the Pledge of Allegiance and took a lap around the small parking lot.

Warm UP:
5 Burpees for the train
Stretches
10 Imperial Walkers
10 SSH
10 Plank Jacks
10 Parker Peter
More stretching

The THANG:
There are five rows in the Stuart W. Cramer Parking Lot.  We split up into two separate groups and did sprints. Exercises were merkins, jump squats, plank jacks, ssh, and mountain climbers.

After this we ran over the staff parking lot and paired off. While one partner ran the loop, the other partner did the exercises at each of the 8 parking spaces.

THANG 2:
Buy in: 3 Kracken Burpees, followed by 10 merkins, 15 squats, 20 mountain climbers, 25 high knees, 10 mike tyson, 15 smurf jacks, 20 american hammers, 25 goof balls. Cash out: 3 more Kracken burpees.

THANG 3:
We headed over the benches. 1 derkin, 4 step ups, 2 derkins, 8 step ups and so forth.

Announcements:
November 4: 24-hour run at Old School. (Folsom AO will post at Old School Saturday)
November 6: New Gear AO soft launch through the end of the year at Life Church in Cramerton
November 10: Chad 1000 at W.A. Bess Elementary at 5:00 a.m.
November 11: Hero WOD at all Saturday AO’s.
November 18: F4 CSAUP at Poston Park
November 25: Ultimate Frisbee at Poston Park
December 2: Convergence
December 2: Christmas Party
December 9: Beer Ruck through McAdenville

Aye,
Radar