• Post Type: Backblast
  • When: 10/02/2023
  • AO: Mt. Hollywood
  • QIC: Virus
  • FNG's:
  • PAX: Red Ribbon, Pillager, Blueprint, Doodles, CPAP, Freon

Pledge

Disclaimer

Warm Up

SSH – 10 IC
Side Straddle Hops – 20 IC
Don Quixote – 10 IC
Arm Circles– 10 forwards, 10 backwards OYO

Get to It

Mosey down to the school wall for some work:
5 Dips in cadence, 5 Derkins OYO
10 Dips in cadence, 10 Derkins OYO
15 Dips in cadence, 15 Derkins OYO

Mosey on down the street to the center of town and cross over railroad tracks. We ran around the buildings and to the back parking lot where we did Walls of Jericho: 7 different exercises and complete 7 reps of each and run one lap around the building. Repeat for 7 laps.
The following were the called exercises:

Jumping Spider
Merkin with a bounce on the up (getting feet & hands off the ground)
E2k
Elbow to knee
Russian Twist
American Hammer, but I needed an “R”
Imperial Squat Walker
Cruel cousin of the Imperial Walker, squat between each elbow to knee
Crunchy Frog
this keeps us getting up and down
Happy Jacks
5 side straddle hops quickly followed by two jump squats
One-legged burpee
Not enough exercises start with “O”… this was a crowd pleaser

When I scouted out the area I noticed the back corner of the building was a little dark so I warned the PAX. Unfortunately, on the first lap Red Ribbon tripped over a curb and had a very hard landing on his shoulder. I did not see the vehicle that had backed up against the curb and its shadow obscured where the curb was sticking out. Again, we all need to be aware of lighting and hazards and consider where we hold our workouts.

After completing our seven laps the PAX mosey back to the middle school.
We cruise into the parking lot and we are done!

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