• Post Type: Backblast
  • When: 08/17/2023
  • AO: Folsom
  • QIC: Gear Wrench
  • FNG's:
  • PAX: Wirenut, Ball Joint, Clutch, Life Alert, Tonka, Ozark, Sarlaac,

Rolled in at 5am to catch Westside doing some EC with the skunks, he helped me load up the blocks and take them to the bottom parking lot for a block beat down in some gross humidity.

Thunder is a 25min AMRAP, 8 exercises with 12 reps each is a round.  We a competing with ourselves to beat our time from earlier in the summer to see if we have bettered ourselves. Not sure the heat and humidity did us any favors but I’m pretty sure everyone in our crew beat their old round counts.

12 Thrusters, 12 curls, 12 American hammers (count one side), 12 block swings, 12 rows, 12 Big boys, 12 heels to heaven, 12 Burpees.

Once we finished that up we did some escalating four corners, 10 Mike Tyson’s, 15 Jump Squats, 20  flutters, 30 LBCs

We finished with a round of Iron Hulk with the blocks

Announcements

F3 dads at Folsom 8/19

mountain to mountain ruck end of the month

Convergence Labor Day Monday at Honey Hunters stadium

Prayer Requests

Westsides family

SA’s family

Huck

Turtleman

Mayor

Norwood

Jackson Hall