• Post Type: Backblast
  • When: 10/24/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Timeframe, Watt's Up

With butter on top.

Warm Up:
Reverse Crunch, Flutterkicks, Merkins, Squats, SSH, Imperial Walkers

Pledge

20 Freddy Mercurys
20 Merkins
20 FlutterKicks
20 Shoulder Taps
3 ROUNDS

5 Step Ups per leg
5 Bulgarian Lunge per leg
15 Monkey Humpers
3 ROUNDS

15 Curls
15 Kettlebell Swings
15 Shoulder Press
3 ROUNDS

8 Lawnmowers per arm
15 Tricep Extensions
15 Curls
3 ROUNDS

10 Goblet Squats
10 Around the Worlds
2 Rounds

Timeframe takes charge.