Some of Wojo’s miracle drug

The day prior marked 1 year since YHC experienced the most unfortunate event of my life. Yep, it was the one year anniversary of breaking my arm. The Lord has blessed me with a mostly full recovery, it’s still a struggle to do some things and building strength is still happening. That said, we would focus on elbow strength today. This is what happened…

Pledge of allegiance

Warm Up including Goofballs and the Patented Right over Left

Mosey to the track for The Thang

Do 10 reps of Dips, Shoulder Taps & Makhtar N’Diaye’s and then run a lap. We did this 5 times.

Next, head to the drop off lane in front of the school for some suicides with sprints. At the return of the first leg of the suicide, we did 10 Merkins, 2nd was 10 LBCs (I think), and the last one 10 jump squats. The last and longest return trip would be a sprint. So why is this BB named Wojo’s miracle drug? Because when he led Midoriyama a couple weeks ago, while YHC was still struggling with the knee problems, we did lots of sprints. The days after that, the knee pain had gone away! The next couple Q’s YHC led, we did sprints just to make sure to keep strengthening and doing whatever good the sprints do.

Goose even mentioned that his knee was hurting lately and while we did the laps of the first routine but after the sprints, the pain wasn’t there. So cool!

After the suicide sprints, we headed down to the back drive area for a quick Dora 123. Partner up and do 50 squats, 100 of something else and 150 calf raises.

Mosey back to the start for some Mary and we’re done!

Announcements: Freight’s trail run and Beer ruck coming up

Prayer Requests: Marriages, Jackson Hall, Flintstone’s student whose mom died, Turtleman, Flintstone’s family, Tesla and son