• Post Type: Backblast
  • When: 10/20/2023
  • AO: Downtown
  • QIC: EZ Rider
  • FNG's:
  • PAX: Slaw, Nutria, Wirenut, Pallbearer , Hush Puppy, & EZ Rider

Warmup: SSH & Merkins

Pledge

Run: over 2 miles

Multiple exercises called: merkins, burpees, LBCs, Flutters, Calf Raises, etc.

Announcements: Christmas town 5K (speed for need)

Prayer request: multiple request with praise report

Prayer

EZ out