Pledge and disclaimer.
Warm up; Side straddle hop, Hillbillies, LBCs. Mosey to the bottom of the hill. Route 66 up the hill towards the church with Mike Tysons as the exercise. At the Chruch we completed three rounds four corner escalators. Round one 5-CDD, 10-Merkins, 15-Jump Squats and 20- LBCs. Round two 5-Mtn. Climbers, 10-Lunges, 15-Calf raises and 20-Crunchy frogs. 5-Burpees for the train. Then 5 more for good measure. Round three is were it all went down hill. Mamas boy was asked for an exercise and burpees was his recommendation for the entire round! Round three was 5-Burpees, 10-Burpees, Omaha for everyone but Mamas boy, 5-Burpees and 5-Burpees. Mosey back to the start where we stoped half way for 10 big boys and 20 more once we arrived. When the Six was in, 5- more burpees for Mamas boy. Next up Triple Nickel up the hill. With squats at the bottom and Bomb Jacks at the top. When the Six was in 5-burpees. Completed the workout with a round of marry.
Prayer request: Anchor man- 15 month old battling cancer, turtle man.
Announcements: 1/2 marathon ruck, debate point church.