• Post Type: Backblast
  • When: 10/19/2023
  • AO: Folsom
  • QIC: Clutch
  • FNG's:
  • PAX: Pony Boy, Wire Nut, Stogie, Bedpan, Sizzler, Life Alert, Paul Bearer, Bout Time, Hunchback, Camelia

Nice cool morning this morning !

We started with a typical warm up consisting of:

SSH, Windmills, Gravel pickers, Moracin night clubs, and overhead claps

The first requirement was to “pick up the rock” yes an actual rock and only one, the instruction was to not let the rock touch the ground throughout the entire workout. So it was left up the the PAX to decide how the rock got from one man to another, we could either offer to take from someone, watch someone else hold it, ask someone to take it from us, basically no rules except don’t let it touch the ground, or there will be a 5 burpee penalty!

Next we went to the smallest picnic shelter I could find and 11 of us crammed ourselves in to do 3 rounds of: Step ups, Bulgarian Split Squats, and Merkins.

Then we Indian ran (sort of) with the rock over to the “Main Thing”

That’s where we encountered the skunk (although I had seen one earlier during set up)

We had 2 logging chains to be dragged up the parking lot about 2/3rd’s way to where there were 2, 5 gallon cans of diesel that were to be farmer carried the rest of the length of the parking lot to where there was a sledge hammer and log waiting for each PAX to take 5 “chopping” swings at before running the cans back to meet the chains and the chains back to meet the next PAX.

While each PAX took his turn running the set, the remaining PAX did random work until He made it back to the starting line, work included:

LBCs, Squats, Imperial walkers, Monkey Humpers, Merkins, Lunges, Big Boys, Laps, moracin night clubs, Freddy Mercurys and I’m sure I’ve left something out.

We made it back to COT with enough time to pass the rock around the circle with the rock bearer calling out an exercise.

Great work Men!