Some rucked some ran then we pledged did announcements I shared scripture from Judges 7&8 we talked about finishing well
Day: October 18, 2023
Well in short, YES
This was a re-run of a previous workout held at a different AO, there were a few differences.
Warm up was:
SSH, Windmills, Gravel pickers, Moracin Nightclubs, and overhead claps.
Then we mosied down into the park and ran a set of 11’s with Mike Tysons and double count LBCs, yes double count anything will mess you up trying to count to 11, go figure.
Then the main thing:
We had 10 index cards with 4 different exercises listed and a rep count for each. All PAX picked a card, did the work, ran a lap around the parking lot, then grabbed another card. We only had enough time for everyone to get through the “deck” of cards once. Every one especially loved the burpee card which allowed the oppertunity for 5 burpees, 5 perfect form burpees, and of course 5 Kracken burpees!
Back to COT
Announcements: “There are many” that’s a direct Quote
Prayers: Brooks at Lavines, Tubes wife, Turtle man, This World/Country, A friend of Maybelline breast cancer.
Back by popular demand the “Thanksgiving Day Ultimate Frisbee Tournament”! If you missed out on this last year do yourself a favor and get signed up. It was a hard fought battle with everyone leaving it on the field before stuffing themselves with food. It will be double elimination. Teams will be randomly selected in public at a coffeerama. It will be held at Midoriyama at the back soccer fields. 0700 players meeting. Sign up deadline is Friday 11/17.