• Post Type: Backblast
  • When: 09/25/2023
  • AO: Mt. Hollywood
  • QIC: Radar
  • FNG's:
  • PAX: Freon, Red Ribbon, CPAP

We had four this morning at Mount Hollywood. Seeing no FNG’s, I gave a brief disclaimer followed by the Pledge of Allegiance.

We took a mosey in the parking lot of Mount Holly Middle School, and then headed to Rankin Elementary School for the warm up.

WARM UP:
50 SSH
40 High Knees (count one side)
30 Jump Squats
20 Bonnie Blairs
10 Burpees
10 Merkins
20 Mountain Climbers (count one side)
30 Carolina Dry Docks
40 Butt Kickers (count one side)
50 Freddy Mercury (count one side)

BEATDOWN:
From Rankin Elementary we headed to Oakland Street.

Three Rounds – after each round run up and down Oakland Street.

10 merkins
20 big boy sit ups
30 squats
40 lunges
50 SSH
60 LBC

After three rounds we headed back toward Mount Holly Middle School on Central Avenue. At each light we performed 10 (IC) of a mary excercise.

Aye,
Radar