Another October Q by Blueprint inspired from the current school volleyball tryouts and workouts. Surely if the girls can do it…
Yet, with the F3 twist, the PAX were definitely given the business after the lap and warmups with Ladder 99’s:
Round 1: 99 second Wall Sits
Round 2: 88 Seal Jacks, 88 second Wall Sits
Round 3: 77 Rocky Balboa’s, 77 Seal Jacks, 77 second Wall Sits
Round 4: 66 second Planks, 66 Rocky Balboa’s, 66 Seal Jacks, 66 second Wall Sits
Round 5: 55 Mountain Climbers (x1), 55 second Planks, 55 Rocky Balboa’s, 55 Seal Jacks, 55 second Wall Sits
Round 6: 44 Squats, 44 Mountain Climbers, 44 second Planks, 44 Rocky Balboa’s, 44 Seal Jacks, 44 second Wall Sits
Round 7: 33 Bench Dips, 33 Squats, 33 Mountain Climbers, 33 second Planks, 33 Rocky Balboa’s, 33 Seal Jacks, 33 second Wall Sits
Round 8: 22 Mike Tyson’s, 22 Bench Dips, 22 Squats, 22 Mountain Climbers, 22 second Planks, 22 Rocky Balboa’s, 22 Seal Jacks, 22 second Wall Sits
Round 9: 11 Jumping Wall Taps, 11 Mike Tyson’s, 11 Bench Dips, 11 Squats, 11 Mountain Climbers, 11 second Planks, 11 Rocky Balboa’s, 11 Seal Jacks, 11 second Wall Sits
Some announcements shared in the COT:
24 hour run on 11/4
CHAD 1000 on 11/10
CSAUP on 11/18
40 Day Challenge looms!
Prayer requests included:
Turtleman and his project to widen his shower
Red Ribbon for his recovery of a sprained shoulder
For the salvation of Jesus
Traveling PAX to include Orangeman, Buckshot, Blueprint