• Post Type: Backblast
  • When: 10/10/2023
  • AO: The Storm
  • QIC: Eh Y’all
  • FNG's:
  • PAX: Cherie Berry, Piccolo, Tooth Fairy, Ocho, Boudin, Elf, Goose, Watts Up, Anchor Man, Nutria, Dr. Seuss, Hot Corner

    Runners:
    Flintstone, Termite, Breaker Breaker, Virus, Tiger

Intro

Warmup

Mosey Over to workout area

Suicide Ladder

5 reps for each exercise and increase 5 reps for each round.

Dips

Imperial Squat Walkers

Calf Raises

Chest Press

Coupon Merkins

Bent Over Row

Star Jacks

Heals To Heaven

Big Boys

Finished up with COT

Announcements

2nd F Lunch papas & Beer

Oct 21 Ruck event half marathon

YL dinner event

Prayers

Norwood

Turtle Man

Anchor Man’s father-in-law

& 15 yo w leukemia

40 day challenge

Piccalo relative passed

Watts Up- dads travel

Nieces son Charlie