• Post Type: Backblast
  • When: 10/12/2023
  • AO: The Goat
  • QIC: Mayor
  • FNG's:
  • PAX: Dr. Seuss, Nutria, Eh' Y'all, Ocho, Watts Up, Tesla, Montana, Bubba Sparxxx

Disclaimer:

Principles of F3:
1) Free of charge (zero cost, never charge for a workout)
2) Open to all men (no matter the man, you are welcome)
3) Held outdoors (rain or shine, heat or cold we are out there)
4) Peer led (led in a rotating fashion by the men who attend)
5) End with a Circle of Trust (always ends with a COT)

Mission of F3:  Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership.

Motto:  We welcome men of all fitness levels and all physical abilities to our workouts. We have no requirement for membership other than you show up on time to the location and follow what the workout leader has planned. We will not leave any man behind!

Pledge

Warm Up

SSHx15,

Grass Pickers x10IC

ROL/LOR

MNC x15IC

Move to top for Gazebo for some shelter.  One Minute AMRAP, Eight Second Transition.  We kept this moving with a one minute break after each round.  36 total rounds completed.  Lots of good chatter.

Exercises:

  1. Pushups
  2. Squats
  3. Leg Lifts
  4. CDDs
  5. Burpees
  6. Situps
  7. Diamond/Ranger pushups
  8. Split Squats
  9. Flutter Kicks
  10. Calf Raises

Announcements:  13.1 Ruck  on 10/21 (See Anchorman), 2nd F Lunch Papas and Beer on 10/18, Donut Dash 10/27 at Lineberger Park, Younglife Banquet 10/19 (see Buckshot), Trail Race at Rocky Branch for cancer, Trail run event (F3) at Poston on 11/18 (see Freight), Christmas Party at Lewis Farm on 12/2.

TAP:  Travel Mercies for traveling PAX, Jackson Hall, disruption in the Middle East and other countries where peace is not there.

Name-O-Rama