Nice Little Warm-Up for the JJ5K

I’ve been accused of sabotaging folks legs on the mornings of their 5k and 10K runs in the past. So with that being said I was going to let these guys go as Hard or Light as they want to today. It was a very simple warm-up due to the light nature of the first round of work to be completed on the track.

To the track we go stop at the gazebo for 5 HR Merkins. We then slow mosey to the first set of benches by the soccer field for 5 LBCs. We slow mosey to the far end of the track for 5 Jungle Boy Squats. We now head over to the second set of benches by the field for 5 Big Boys. Now head back to the starting point to rinse and repeat adding 5 reps to each exercise as we complete a lap until we reach a total of 25 reps. Then once we finish we’ll subtract 5 reps bringing it back down to the original 5 reps per exercise and if you finish early just keep doing rounds of 5 until time.

Simple enough if you want to be a hammer down, hawg head, stubborn as a mule, ultra elite, badd ass you can. Or if you want to use this as a warm-up for your run today no problem this one is a true you vs you workout.

It was Gumby, Slaw, and myself out here. To be honest I was surprised anyone was here for this one given the run later this morning. I took it a lot easier than the other 2 did. I think they lapped me 2 times but they did finish my last round with me pushing me through to the end. For that I thank you guys.

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