Day: October 3, 2023

Pretty Standard Stuff:

Warm-Up

Dora 1-2-3

11’s

Mary

IPC is over and I was looking forward to having a “normal “ workout. So I snatched up a short notice Q at Folsom. This is what went down. A proper warm up of course. Then mosey to the flag stopping at each light pole on the way for 5 v ups. Their was discussion about pole terminology on the way which I’m kinda sensitive about because I work on power lines and can’t stand people calling power poles telephone poles 😡give credit where credit is due people power lines are on top and some poles don’t even have telephone on them so anyway these were light poles because all they had on them were lights. On the way we stopped at the horse stalls for some spear throwing. Yeah you heard right spear throwing we can do that kinda stuff at Folsom cause we’re awesome 😎. Me and a couple guys signed up for a spartan race so I’ve been working on my throwing skills and thought it would be fun to tie in . So everyone got one throw if you stick it we all do one kraken burpee if not we do 3 . I went first and gave a tutorial and mine stuck thank goodness. But after that we did alot of burpees no one seemed to follow my tips 🤷‍♂️I tried. Gear wrench stuck one but grunted like a woman while doing it so not sure if that should count. Bedpan could’ve killed a horse if one had been in the stall I think that guys got some Viking blood in him. Balljoint stuck one he’s good at everything poor guy. Wirenut informed everyone their burpee form was pitiful 😆 someone’s gotta do it. When all had a turn we continued with the v ups and mosey. We got to the flag and pledged then did ring o fire hold 6” for everyone to do 3 flutters then hold plank for everyone to do 3 merkins. Next mosey to upper parking lot for dirty 11’s walking lunges and big boys with a burpee in the middle. We headed back for more spear throwing and krakens made it through about 3 pax gear wrench was last and threw it on the ground on purpose what a douche. Moseyed back to the flag for Cot and I shared a verse from judges 7 and a few words we took prayer requests did announcements an I prayed us out. Good crowd this morning we put some work in and had fun. Thanks for the chance to lead thankful for all my F3 brothers.