• Post Type: Backblast
  • When: 08/29/2023
  • AO: Bulldog
  • QIC: Tube
  • FNG's:
  • PAX: Watts Up. Spiderman, Orangeman, Les Nessman

I’m starting to see More of Les Nessman. Keep it up brother, good work!

I have not been working my legs enough, so I decided to give ’em some attention.  This sounded good on paper, so let’s see what happens.

3 rounds, 50 seconds each with 10 seconds to transition to the next exercise.

Set 1: Sumo squats, Bulgarian split squats, Sumo walk, baby makers, wall sits, step ups, Romanian dead lifts. Rinse & Repeat 3x’s

Set 2: kickbacks, calf raises, side leg raises, forward leg raises, mountain climbers, side kick throughs, alternating side squats. Rinse & Repeat 2x’s – ran out of time for #3.

Announcements: Convergence Monday @7am, meet at FUSE with a glove?

Prayer request:  Turtleman, Norwood, Huckleberry, Tiger’s mom & dad, Orangeman’s oldest daughter, What’s Up’s nieces son’s heart transplant 🙏

Good work this morning men. Thank you for the opportunity to lead 👊