• Post Type: Backblast
  • When: 08/29/2023
  • AO: The Storm
  • QIC: Radar
  • FNG's:
  • PAX: Breaker Breaker, Dr Seuss, Anchorman, Flinstone, Mama's Boy, Montana, Fannie Mae, Tooth Fairy, Virus, Snow Bunny, Goose, Catheter, Hokie, Buckshot, Tricycle, Nutria,

Pulling into Stuart W. Cramer High School I noticed that many of the parking lights were off. I had planned my weinke around them working, so I was going to have to “go off the cuff” with my Q in the morning.  Seeing no FNG’s I gave a brief disclaimer and we took off on a mosey to find some lights.

The mosey took us down toward the lower parking lot at the visitor side of the football stadium.

WARM UP:
SSH x 20 IC
Windmill x 10 IC
Gravel Pickers x 10 IC
Seal Jacks x 20 IC
Sun Gods x 10 IC
Plank Jacks x 10 IC
Stretches

BEATDOWN #1
Dora (100 merkins, 200 squats, 300 flutter kicks (count one side))

BEATDOWN #2
Staying in lighted parking lot, each PAX took up a parking spot.

  • First Round – Lunge walk to the other side and perform 10 Mike Tyson pushups.
  • Second Round – Lunge walk back and perform 20 Rocky Balboa’s (count one side)
  • Third Round – Toy Soldiers and perform 30 SSH
  • Fourth Round – Toy Soldiers back and perform 20 Jump Squats
  • Third Round – Bear crawl, lunge walk, bear crawl to the other side and perform 20 Mountain Climbers (count one side)
  • Fourth Round – Bear crawl, lunge walk, bear crawl back and perform 30 High Knees (count one side)
  • Fifth Round – Nur to the other side and perform 40 LBC’s
  • Sixth Round – Nur back and perform 40 American Hammers (count one side)
  • Last Round – Crab walk, lunge walk, crab walk to the other side and end with 10 Mike Tyson pushups.

Seeing a few minutes left, we lined up and headed back to COT with the last person performing a burpee, then sprinting to the front.

ANNOUNCEMENTS:
Check Slack for IronPax workout locations. Register here.
The F3 Belt is up for grabs Sunday (9/3) at Crossroads. 5 mile run. Winner takes the title.
Labor Day Convergence beginning at 7 a.m. at CaroMont Health Park (Honey Hunters baseball stadium).

PRAYERS:
Continue prayers for my sister Mackenzie.
Norwood
Turtleman
Tiger’s parents
Anchorman’s father in law
Breaker Breaker’s children are heading to Florida.