Hollywood Ranger

YHC’s first Q in a hot minute, so I decided to stick with what I know.

Off we ran to the Mt. Holly pool (after a few distractions) for some mobility work, then back down the uphill to Sake (after some more distractions) for some core work. So far so good.

Now we run down the hill to Main Street for some leg work. Less pleasant. Now down Main to FBC, but stopping at every opening (road, gate, or otherwise) for Leppard Merkins.

Once at the bottom of Baptist Hill (or is it K2?), time for triple nickel with burpees (for SA) and Peter Parkers (w/o a merkin attached, unless you’re Canadian).

Time to work our way back to the flag, now stopping for jump squats at every light pole on the left, until mutiny ensued. We came up a hair short of the promised 3 miles, but some were closer than others.

Announcements: mountain climbing, convergence, and a trail 5K. You know the drill, check Slack.

Prayer Requests: SA’s family, Catheter’s family, Turtleman, Norwood, Huck

Pallbearer took us out.