Day: August 21, 2023

13 HIM braved the heat for a Defib Q at Midoryama.

Warm up 5 Burpees, SSH, Imperial walkers

The thang:

Mosey to dog park for triple nickel with Burpees and CDDs

Line up on the field and breakout into teams of 4 for sprints and merkins.  Teams were to compete for bragging rights and to choose the next exercises.  Congrats to Broke and his team

11’s with Flutters and Big Boys

Time

Sometimes its not the exercises but the conditions that push us.  In this case having the heat and throw in a little competition makes all the difference.  Way to push men!

Announcements:

YHC with annihilation Q at Gashouse 8/26

Kings to Crowders Ruck Sunday 8/28

Coconut derby 9/3 – come try to pry the belt from Flintstone

Convergence Labor Day at Fuse 7am – all other AOs closed

Prayers:

Hacksaw

Mayor

Turtleman

5 HIM’s at the Sword.  The verses that were spoken about was Proverbs 3:5-6. It was a great conversation by all. It went from college, to swimming, to Stogie in flip flops this morning?, to some sort of shake Wirenut puts together that would most likely give YHC a heart attack.  It was a great time by all.

Prayer Request

• Huck
• Turtle man
• Norwood
• Mayor
• Def Leopard
• Kids going back to school.
• Unspoken prayers

Announcements

• Crowders Mtn Hike next Sunday 8/27
• The Coconut Horse Derby 9/3
•  Convergence at The Fuse 9/4

Im putting this BB in way too late. Thats my bad.

It was a great morning with a strong group of Pax.

I cant remember what we did but I see from this my biggest struggle.

Procrastination.