Warmup: Goof Balls x 15; Moroccan Night Clubs x 15
Started Workout with a Route 66 and having burpees as the exercise of choice.
Mosey to Wells Fargo parking lot an performed a Cooper Workout.
Starting with Plank Jacks x 10; Squats x 10; Merkins x 10; and run a lap around the building after each set. Drop down a Rep after each set.
Started heading back, but had to make a quick stop for some Indian Bear Crawls. Got in a single file line and got into the plank position. While the group did Mountain Climbers, the person at the back of the line would bear crawl to the front. Rinse and repeat until all PAX has had a turn at bear crawling.
War Hammer
1:4 ratio of Big Boys and American Hammers
COT