Get on the Bus

Back to school time which means the 2nd annual Back to School Q. Not really that big of a deal actually, but here’s what we did…

Warm-up the bus
SSH IC x 15
LBCs IC x 15
Imperial Walkers IC x 15

Mosey down Riverwood

Stop by the neighborhood pool for Morrocan Night Clubs x 50 to symbolically wave bye to summer vacation.

Mosey to the base of Gastone’s Hill. Need to pick up the kids on the bus so stop at every mailbox on the way up and the way down for 3 squats.

Moesey to Dollar General parking lot. Stop for last minute school supplies as each PAX picked an exercise.

Maybelline – Peter Parker Merkins (don’t think he read Flintstone’s backblast)
Fountainhead – Merkins (maybe? or maybe something else?)
Winehouse – Superman Pull-ups
JJ – Calf Raises on the curb
Stubing – Hand-release Merkins

Now that we have all our supplies, mosey to the school parking lot.

First up, math and geometry. Escalating Four Core-ners.
Corner 1 – 10 Crunchy Frogs
Corner 2 – 10 Crunchy Frogs, 20 Freddy Mercury,
Corner 3 – 10 Crunchy Frogs, 20 Freddy Mercury, 30 LBCs
Corner 4 – 10 Crunchy Frogs, 20 Freddy Mercury, 30 LBCs, 40 Flutter Kicks

De-escalate with a slight twist
Corner 3 – 10 Freddy Mercury, 20 LBCs, 30 Flutter Kicks
Corner 2 – 10 LBCs, 20 Flutter Kicks
Corner 1 – 10 Flutter Kicks

Mosey to the front of the cafeteria for lunch. Cherry Pickers x 50 (the only food related exercise I could think of quickly). Then, Drop the Cherries in the Basket x 50

Mosey along the wall to wait for the bus back
Dips x 15
Step Ups x 15
Derkins x 15
Dips x 10

Mosey back with a stop at the base of the hill to drop off the kids. Squats x 23 (think that’s the number of mailboxes up Gastone’s Hill)

Mosey back to the flag

The Pledge

Announcements
3F lunch (yesterday)
F3 Dads Folsom Sat (8/19)
Crowder Hike (8/27)
Coconut Derby (9/3)
Conv Labor Day (9/4)

Prayer Requests
Maybelline’s grandfather
Stubing’s M, care for grandmother
Norwood
Turtleman
Huckleberry
Kids and teachers

Prayer to take us out.

Until next time…