• Post Type: Backblast
  • When: 08/08/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Bubba Sparks, Nutria, Snow Bunny

Warm Up:
Side Straddle Hops
Squats
LBCs
Merkins

Pledge

5 burpies
10 Goblet squats
15 Big Boy Sit Ups

6 burpies
15 Goblet squats
25 LBCs

7 burpies
20 Goblet squats
35 American Hammers

8 burpies
25 Goblet squats
50 Dying Cochroaches

9 burpies
20 Goblet squats
65 Flutterkicks

1 minute – KB Swings
1 minute – Tricep Extensions & Lawnmowers
1 minute – Goble Squats
1 minute – American Hammers
1 minute – Curls

1 minute – Squat Curl Press
1 minute – Dead Lift
1 minute – Tricep Extensions & Lawnmowers
1 minute – American Hammers
1 minute – Curls