• Post Type: Backblast
  • When: 08/08/2023
  • AO: Midoriyama
  • QIC: Pallbearer
  • FNG's:
  • PAX: Hokie, Oompa Loompa, Bed Pan, Blart, Freight, Broke, Montross, Slaw

warmups

  • 15 Abe Vigodas
  • 15 Hillbillies
  • 15 Grass Pickers
  • Stretching …

 

  • 🇺🇸 Pledge

 

 

Mosey to Field

  • Level 1 – 3 sets 
  • Level 2- 5 sets
  • Level 3 – 7 sets

         • 10 BB, 10 RC, 20 AH

         • 10 LBC, 10 H2H, 20 FLT

         • 30 Sec plank, 30 Elbow plank

We got started on Level 3… 9 full sets in 🤙🏻💪🏻 with 30 seconds to a minute rest in between

Mosey back to Flag… Hit each light pole progressing up 1 rep each time – BURPEES 😁

       Announcements :

  • 2f Lunch
  • Hike on 8/27-
  • Convergence- Labor Day

      Prayer Requests:

  • Norwood
  • Huck
  • Westside’s family
  • Bedpan’s son
  • out in PRAYER