• Post Type: Backblast
  • When: 08/08/2023
  • AO: The Storm
  • QIC: Eh Y’all
  • FNG's:
  • PAX: BOS,
    Montana,
    Freon,
    Flintstone,
    Breaker Breaker,
    Virus,
    Orange Man,
    Dr. Jane Fonda,
    Sargento,
    Blueprint,
    Tooth Fairy,
    Maybeline,
    Hunchback,
    Dr Seuss,
    Roscoe,
    Buckshot,
    Fanny Mae,
    Anchor Man

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17-Bootcamp

2-Runners

Disclaimer

Warmup

The Thang-

Moseyed around to main workout

  1. Suicide Ladder (5 reps each and increasing by 5 each set with suicide in between each rep)
  • Big Boys
  • Calf raises
  • Climbing merkins (w coupon)
  • Heals to heaven
  • Imperial squat walker
  • Overhead press (w coupon)
  • Stair jacks
  • Upright row (w coupon)

Finished up with COT

Pledge of allegiance

Announcements

  • Aug 27 Peak 2 Peak
  • Aug 16 Lunch Pita Wheel Belmont
  • Aug 19 Dad’s workout
  • Sep 4 Convergence

Prayers

  • Pilgrim’s dog, Mya, passed away
  • Turtle Man
  • Norwood
  • Radar’s family
  • Termite
  • Jane Fonda

YHC finished with prayer