• Post Type: Backblast
  • When: 08/07/2023
  • AO: The Sandlot
  • QIC: Linus
  • FNG's:
  • PAX: JJ, Fountain Head, Maybelline, Bubba Sparxx, Dr Seuss, Winehouse, Captain Stubbing, Nutria, Watts Up,

Heard at F3 this morning……
Maybelline:  If I was a teacher, I’d probably fall asleep in the classroom.
Seuss:  Yeah, I do that a lot.

Also, Bubba Sparxx pole does not spin?  Speculation resulted in maybe it’s an older model or maybe even a fireman’s pole?  Also, what?

Shout out to Watts Up for keeping me honest and on my toes.

Disclaimer:
Pledge:
Warm Up:
SSH/Merkins/Squats/LBC – IC

Mosey to Martha’s – collect two more Pax on the way, literally

The Thang:
Triple Nickel- CDD’s and Squats, mosey in between

20 or 25 oyo:
SSH/Big Boys/Merkin/Squat/Calf Raise/Maybe something else – Nice mosey

Mtn.Climbers/LBC/CDD/Lunge/Calf Raise/Maybe something else – Nice mosey

Mosey to Shelter:
Lindsey’s/Forties:  Mosey after each round.  Nice break from running for Big Boys instead.

Holds and Runs:
1/2 group lunge walks, others run, rinse and repeat
1/2 group bear crawls, others run, rinse and repeat

Time to head back
Short Mary

Time:
Announcements:
August 16th:  2nd F lunch, Pita Wheel Belmont
August 19th:  F3 Dads
August 27th:  Peak to Peak Ruck
Coconut Derby:  Week before Labor Day
Labor Day:  Convergence (7:00?) – Fuse
8/14:  Sandlot, Winehouse VQ
8/6:  Storm, Eh’Yall VQ

Prayers:
Norwood
Turtleman
Huckleberry
Bubba Sparxx – Recovery
Mayor-Shoulder

Honored, aye……Linus