• Post Type: Backblast
  • When: 08/07/2023
  • AO: Mt. Hollywood
  • QIC: Pallbearer
  • FNG's: Duck, Streaker
  • PAX: Jane Fonda, Virus, Blueprint, Pillager, Choo Choo, Camellia, Red Ribbon, Freon

The UpperRoom @ Mt. Hollywood

Warmups

  • Stretching
  • 15- SSH
  • 10- gravel pickers
  • 5- Burpees OYO

Mosey to middle school-

Sheldon Cooper – 10 Burpees , 10 Squats , 10 Merkins, 10 Big Boys then a lap! Rinse and repeat til 1 rep on each 💪🏻🤙🏻….

Mosey back to main lot.

Route 66- Mike Tyson’s and Bear crawls and had enough time to run it back

Low Slow Squats and lunge walks !!!

 

Announcements:

VQ at storm tomorrow 

Iron pax -Folsom this week

 

Prayer Requests:

Norwood recovery

Hacksaw recovery

School year

Turtle man

Huck

 

🇺🇸 Pledge

 

Named the FNGs:

Welcome – Duck and Streaker!

I prayed us out 🙏🏻