The warm up:
15 side straddle hops in cadence
10 squats
10 gravel pickers in cadence
Plank
The Thing:
Mosey to the middle school and answer trivia questions. 10 merkins and 10 step ups. Another wrong answer given, 15 big boys 10 shoulder taps
mosey up central to the library for more trivia, cheaters looked up the answer so 10 merkins and 10 low slow squats for punishment. Another wrong answer given after that, 30 LBC’s and 10 hand release merkins.
mosey down Woodrow to the old city hall-correct answer given in trivia, still more work to do. 20 big boys, 20 step ups.
Mosey to parking lot behind station. Separate into two teams and line up for tic tac toe. Rifle carry coupon down the parking lot to place on the board then run back. Each team rinse and repeat 10 LBC’s, 10 merkins and 10 squats while waiting their turn. 3 rounds
mosey back to yank for COT