• Post Type: Backblast
  • When: 06/27/2023
  • AO: Midoriyama
  • QIC: Pallbearer
  • FNG's:
  • PAX: Slaw, Hushpuppy, Wiki Leaks, Pockets, Def Leopard, Defib, Montross, Happy Trees, Bed Pan

🥵🥵🥵

Warmups –

  • Grass Pickers – 10
  • Stretching ….
  • 🇺🇸 pledge

Mosey to Soccer Field

Sheldon Cooper- 10-1

  • Burpees
  • Squats
  • Merkins
  • Big Boys
  • After each round take a lap

Slaw and Defib knocked it out in about 20 mins … we all finished 🤙🏻💪🏻… These guys are awesome !!!

Fellowship mosey back to flag it was HOT 🥵 …

  • Last light pole 10 low slow squats
  • Parking lot before flag 10 merkins
  • Flag 10 Big boys and 10 Burpees to finish it off 💪🏻

Announcements

  • July 15 Yank Tiger
  • Blood Drive

Prayer Requests

  • Norwood
  • Jackson Hall
  • SA co workers cancer
  • Pockets – had a friend to pass RB
  • Wikileaks took us out in prayer