Skull Krusher

It was a nice cool May morning down in the Valley of the Beast known best as Folsom. Today I’ve taken yet another Q on short notice as GearWrench asked me to take it a few days ago. As I look around I see all familiar faces so only a brief disclaimer and we’re at it.

Warmup was pretty standard with some SSH, Gravel Pickers, Monkey Humpers, Seal Jacks, and we  finish up with Low Slow Squats & Low Slow Merkins with a hold at the bottom on both.

We Moseyed on to  the Block Pile for little Block Stacking. Along the way we stopped at each light pole for 5HR Mike Tyson’s and Jump squats. Once the Block Pile we did a working set then Rifle Carried @50 meters to the street light at the end of the road. Once there we performed same set and Rifle Carried back. Each round we kept working sets from all previous rounds. It went something like this.

Rd. 1 – 5 Blockies.                                           Rd. 2 – 10 Thrusters.                                     Rd. 3 – 15 Merkins on the Block.            Rd. 4 – 20 Triceps Ext.                                  Rd. 5 – 30 Curls

Everything was going fine until we got to the Tricep Extensions when my block slipped and cracked me upside my dome. It didn’t hurt but what was once a little sweat turnt into a lot of blood. I guess that’s why they’re called skull crushers. Anyway I slowed the bleeding (it really was a good bit must be that good pre-workout I got down in the     D-BLOK last weekend it’s the real deal shhhhh) best I could and finished up in time to repeat the 5HR Mike Tyson’s and 10 Jump Squats at each light on the way back.

We’re back to the flag with 1 min. to go so we did a few burpees and called it a wrap.

TIME

PLEDGE

COT/PRSISE/PRAYERS

Hope you all enjoyed it. Thanks to everyone who showed to help us all get a little mo’ better today than we were yesterday.