5 HIMS joined YHC for a post-Annihilation work out at Mount Hollywood! There were some moans and groans..even from Mr. Annihilation himself, who also informed us that there is an actual place in the U.S called, Good Grief. Who knew? Glad to have you there! Great to have GoldDigger..though this may have been option #2 since there was no run today for him; Blue Print is a force to be reckoned with; Freon is a trooper after having returned from church camp with a bunch of insomniac boys; and Pillager pushed not only himself and others..while reminding me how much quieter dogs are..as opposed to kids. Terrific group and time, as always, at Mt Hollywood!
Pledge
Warm-Up: 10 IC: Gravel Pickers, Toy Soldiers, Imperial Walkers
Thang:
Quarter Pounder
Mosey or Sprint to the 25 yards and Do 25 merkins, NUR to Goal
50 and do 50 LBFCs, NUR to Goal
75 and do 75 Mountain Climbers, NUR to Goal
100 SSH, NUR to Goal
Growing Pains
An abs routine that consists of three exercises done with iterations of 30 in cadence or on the Q’s count, each getting more “mature.” Start off with 30 LBCs (preferably 4-count, in cadence), immediately move into 30 Big Boys, then immediately into the Superman position while the Q counts off 30 seconds (can be done in a 4 count with the PAX).
Obama
In honor of the 44th POTUS, this traveling exercise consists primarily of a Bear Crawl, but after every 4 hand moves PAX must stop and perform 4 Merkins.
War Hammer
This exercise is a combination of a World War II sit-up by adding four American Hammer reps at the top of the sit up: 1/4, 2/8, 3/12…
7 of Diamonds
For the first round, do 7 reps of Burpees at each of the 4 corners with a mosey in between corners. Round 2, 14 four count Flutter Kicks at each of the 4 corners. Round 3, 21 Werkins at each of the 4 corners. Round 4, 28 Calf Raises or Squats at each of the 4 corners.
40s: Dips/Shoulder Taps
Announcements:
See Preblast for Whetstone/Shield Lock Information
Prayer Requests:
Hacksaw injury
Jackson Hall and Ratchet/family
Huck
Turtle Man
Word:
The Lord is gracious and merciful, slow to anger and abounding in steadfast love. The Lord is good to all, and his mercy is over all that he has made.
Psalm 145:8-9 ESV
” Grace pardons, while mercy empathizes and consoles. Grace is God’s love to the guilty; Mercy is his love towards the distressed. It is because of God in his mercy feels for us in our distress that he shows his grace in pardoning our sins and relieving us from our greatest danger. The Lord Jesus is the most wonderful gift of God’s mercy to us, and every other gracious benefit flows from that immeasurable gift. There is more mercy in the Lord Jesus than there is sin in us. The more we contemplate God’s mercy in his Son, the more committed we want to be to his service and the gospel.”
YHC took us out.
Nice work, Men!!
Seuss