• Post Type: Backblast
  • When: 06/10/2023
  • AO: Folsom
  • QIC: Pallbearer
  • FNG's: Mannequin, Baby on Board
  • PAX: Sarlacc, Chubbs, Stogie, Wichita, Balljoint, Oompa Loompa, Volt, Gearwrench, Bed Pan, Montross

Q- Folsom – 1st Hour Q

Warmups –

  • 20 SSH
  • 5 Mike Tyson’s
  • 15 Low-n-Slow Squats
  • 5 Mike Tyson’s
  • 10 Gravel Pickers
  • 5 Mike Tyson’s
  • Stretching ….

Mosey down to lower Parking Lot…

Sheldon Cooper- 10-1

  • Burpees
  • Squats
  • Merkins
  • Big Boys

When complete, Mosey to Blocks ….

Triple Nickel- 5 Rounds

  • 15 Curls
  • 15 American Hammers w/ Block
  • Run around Horse Stables

Mosey back to the flag…

Iron Hulk- Mike Tyson’s – Air Presses- Got to 7/28

Pledge 🇺🇸

Announcements

  • 2nd F Lunch- Logan’s – 21st
  • Kids workout – yank – June 17th

Prayer Requests

  • Jackson Hall
  • Mallie
  • Big Pappys son
  • Montross mom surgery
  • Sarlaccs mother-in-law
  • Baptizing BJ’s godson