• Post Type: Backblast
  • When: 06/03/2023
  • AO: The Fighting Yank
  • QIC: Boudin
  • FNG's: Objection
  • PAX: Tiger(R), Tesla(R), Slaw(R), Roscoe(R), Jane Fonda, Gumby(R), Anchorman(R), El Tigre(R), CPAP(R), Brutus(R), BOS(R), Gavel, Goose (R), Flintstone, Hey Yall, Doodles(R)

The clock struck 7:00 a.m..  We moseyed down to the pavilion in the park to warm up.

Warmup:

15 SSH IC

15 Imperial Walkers IC

10 Merkins IC

10 Lunges IC count 1 leg

We then moseyed up the path to the picnic table shelter.  Here we did 3 sets of the following exercises before moseying down the path and back up to repeat exercises.

10, 15, 20 of

Step Ups

Durkins

Glute Bridge.

Moseyed around the track where the future of FIA women were gathering to start their workout.  Stopped at the side walk behind the old middle school.  There we did the following mixture of exercises, each for 1 minute.

Jump Twist on the curb

Shoulder Tap, Merkin to Downward Dog

Broad Jump Twist

Push up alternating toe touch

Next up we did 2 rounds of 1 minute Wall Sit and Plank.

Moseyed to the front of the middle school where we used the side walk to do the following excercise at opposite corners

Corner 1 30 SSH, 20 Squats, 10 Merkins

Corner 2  30 Mtn Climbers, 20 Lunges, 10 Merkins

Corner 3 30 Monkey Humpers, 20 Slow Flutters, 10 Merkins

Corner 4 30 Freddie Mercuries, 20 Plank Jacks, 10 Merkins

With that work finished we moved on to Jack Webbs.  Once complete we moved on to same format as Jack Webbs, but with Squats and pulsing Squats.  Time running low we moseyed back to The Yank and finished with rounds of Mary. 8:00 a.m.

Pledge

Annoucements and Prayer Request

I took us out with a prayer.

We named our FNG.  Welcome Objection.

Thank you for the opportunity to lead. SYITG