• Post Type: Backblast
  • When: 05/19/2023
  • AO: Downtown
  • QIC: Wirenut
  • FNG's:
  • PAX: Paul Barer, Capt. Stubing, Razor, Easy Rider, Purple Haze

Good morning Down Town. I took this thang on last minute notice and I mean last minute of last night. That’s ok Maybelline you had to get your beauty sleep befor the trail run I get it. We got a good crowd let’s go get it.

Pledge – Disclaimer – Warmup – Go

The Thang

We moseyed over to the end of the parking lot where the flower pots and the Down Town Torture Rack for a little Triple Nickel with some Pull-ups and Step-ups. Next we did a 5×10 of Hanging Leg Raises and Incline Merkins.

Well that’s done we’re heading over to the Parking Deck of Death where we ran a Rack-’em Stack-‘em that consisted of Burpees, Lunges, Merkins, Squats, and LBCs.

Running short on time and lungs we’re heading back to the Rotary Pavilion. It’s time for the COT when a train comes by so we all finished up with 5 Burpees said the pledge and peace we’re outta here.

COT

Praises

Prayers