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Wirenut led warm up …. Train … u know the drill … tried to “quickly” assemble pain Labbers to show boot camp what they’d miss by delivering some IC monkey humpers …. Too bad no Short Sale or Whoopee …
Mosey to circle lead more warm ups and then discuss idea for todays beat down …. Assembled toys different kettlebells 25/45 jump rope slam ball dumbbell’s 5/8 set of weights …. Choose your poison or choose an an ab exercise …. Timer to be 2 sand buckets or a rope sled attached to heavy tire …. Truck down path and around stone monument ….
Intermission a la Rudolph climb steps lunge top side lunge next 2 in opposing directions beat crawl and crab walk last 2
Intermission 1.5 mosey to my truck for coupons 20 curls 20 overhead press then 15 now 10 what to finish ? 6 sounds right
Back to program … continue all for / more cycles
Finish few ab exercises after returning supplies to truck …. Music by CCR …. Celebrating Fogerty finally obtaining ownership of his music catalog earlier this year … prayers for Time Frame ( broken toe) Wirenut loss of father ( first wedding anniversary and birthday since loss ) Tube friend battling cancer