7 HIMS joined YHC and pushed themselves today. Achey Breaky has been coming back out. He did great..despite the fear that he would splash merlo. He didn’t! Keep on pushing! Blue Print surprised me and came up from Mt Holly. I hope he wasn’t too disappointed that we stayed within the confines of the tennis court, and that some of the workout was a little familiar.
But, we explained that we had done Heartbreak Hill 5 times with Westside on Tuesday, that there is a field with a hill to slip on, hidden coupons, rocks to pick up, trails to blaze, enough area to get in a good 4 mile run, restrooms to maintain. Gear Wrench said there were some guys there to fix a toilet already, then said it was on account of one of our guys..haha. Ball Joint wants to see if he can get the water turned on so that we can have a “Splash Pad” workout one day. I don’t know about that, as Gear Wrench expressed some concerns about pee on the pad. So, come back again Achy, Blue Print, and others that haven’t been to Folsom for awhile. It has a lot to offer; best of all, it has guys to push, encourage, chide, and “run” you!
Pledge
Warm-Up:
10x IC Gravel Pickers
10x IC Hillbillies
10x IC Toy Soldiers
Thang:
Doracides
100 Werkins
200 Monkey humpers
300 LBCs
400 Flutters-count both legs
1 PAX member will execute as many reps as possible while PAX 2 sprints to cone 1 (or use a pole, tree, etc. for your point of turnaround), 1 Perfect-form Merkin, sprint back to partner, touch, sprint to cone 2, 2 Perfect-form Merkins, sprint back to partner, touch, sprint to cone 3, 3 Perfect-form Merkins, sprint back, switch with partner.
Del Brown: 10 Merkins then 25 yard Crab Walk then 10 Diamond Merkins then 25 yard Crab Walk then 10 Merkins. Repeato.
Four Corner Escalator: 10 SSH, 20 American Hammers, 30 CDDs, 40 Calf Raises
Harley Quinn’s: Suicides: 10 yards/10 Crunchy Frogs, 20 LBFCs, 30 CF, 40 LBFC, 50 CF
Elevens: Squats/Big Boys
Announcements:
Lunch 21st
Dad’s 17th Yank
Prayer Requests:
Jackson Hall
Malley-child Pallbearer brought to our attention
Eli- Big Pappy’s boy- med mix up- observation
Word:
do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7 ESV
“The wonder of God’s grace in His Son is that we may be at much at peace with God as our Lord Jesus Christ himself is. As we experience His grace, we are able to pray, and to pray about everything. The exercise of prayer becomes then a path to peace of the deepest kind, a peace that passes understanding.”
Enjoyed it!
Seuss